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5 tips for better concentration

https://www.bitsybetter.com/wp-content/uploads/2019/12/3-5-Tips-For-A-Betere-Concentration-scaled-1.jpg "How You Can Perform Like Elon Musk and Bill Gates"

1. Sleep at least 7.5 hours a night and make sure your sleep is of good quality.

How do you ensure good quality sleep? Use as little light as possible for sleeping (light in the evening blocks the hormone "melatonin", which you need to sleep well) and make your bedroom as dark as possible. Furthermore, try not to drink caffeine after 2pm and avoid alcohol before going to sleep.

2. Put your phone on do not disturb / airplane mode and work on your most important task of the day for 3-5 hours.

Agree with yourself that the first 3-5 hours of the day you will do nothing but work on the most important task of the day. Don't get distracted by other people, your phone, or unimportant things that come up during the day. Those are for later in the day.

3. Tidy up your study or workplace.

Working behind a tidy study or workplace ensures that you get more done.

4. Bread or oatmeal in the morning? Get rid of it!

Diet can influence cognitive functions such as concentration and memory. Avoid carbohydrate-rich and processed foods (lots of bread, oatmeal, junk food, etc.) during the first hours of the day. Try it as a test, on day 1 you have a large bowl of oatmeal or a few sandwiches for breakfast. For example, on day 2 you take a bowl of cottage cheese with some nuts and fruit in it. You will probably notice the difference immediately when you go to work. In short; save the carbohydrate-rich meals for later in the day. What can you eat then? Salads, eggs, dairy (go for max 5 grams of carbohydrates per 100 grams of dairy), be creative!

5. Take a break from time to time to move

You will see that your brain is a lot fresher after that. Exercise can be as simple as a 5-minute walk. If you study, have a flexible boss or are your own boss, it is also a good idea to do your daily training in the middle of the day.

In summary

Get a good night's sleep, start after waking up with the most important task of the day and schedule 3 to 5 hours for it. Put your phone on airplane mode and don't get distracted by other people. Before you start, tidy up your workplace and make sure you eat a meal that does not contain very many carbohydrates. After these 3 to 5 hours you have a break, preferably with a walk or a workout. Then you can continue!
https://www.bitsybetter.com/wp-content/uploads/2019/12/Ontwerp-zonder-titel-10-1.png You are probably thinking to yourself now; all well and good all these tips, but I miss the coffee, tea or energy drink. With above 5 tips are you well on your way to a productive summit day to have, in fact; you don't really need anything else on such a day. Yet we all sometimes have a day when things just don't work out in one way or another or that we just want to work with a lot of acceleration. At Bitsybetter we are aware that our products are not panacea. The whole idea behind Bitsybetter is: get rid of the exaggerated claims, our products are especially an extra boost on the days when you need that little push in your back. In a natural way, with natural ingredients and without foreign additives and sugars (such as in energy drink). For all students, we present to you: the Study Pill. For all professionals, entrepreneurs and hard workers, we present to you: Brainy. Both Study Pill and Brainy support concentration and memory. known fromhttps://www.bitsybetter.com/wp-content/uploads/2018/05/rtlnieuws-logo-300x203-1.jpghttps://www.bitsybetter.com/wp-content/uploads/2018/06/logo-rtl4.pnghttps://www.bitsybetter.com/wp-content/uploads/2019/11/kruidvat-logo.jpghttps://www.bitsybetter.com/wp-content/uploads/2019/11/unnamed-4.jpghttps://www.bitsybetter.com/wp-content/uploads/2018/05/volkskrant-logo.pnghttps://www.bitsybetter.com/wp-content/uploads/2018/06/Lifestyle-Experience_new-logo4.png

RTL4 - Study pill

The Study Pill was developed by BitsyBetter and is a natural nutritional supplement that boosts memory and concentration! Study pill contains ingredients such as: Rhodiola Rosea, Carnitine, Caffeine, L-Theanine and Tyrosine. These are 100% natural herbs, plant extracts and amino acids, which ensure that you can get the most out of your study day. Without gluten, lactose or allergens!

https://www.bitsybetter.com/wp-content/uploads/2019/11/bundel-scaled.jpg Bitsybetter Starter Package

I tested Brainy during my exam period, it improved my concentration enormously. With Sleepy I noticed that I fell asleep more easily and slept through the night for a long time. Finally I used Relax for my internship assessment, the nerves disappeared and despite a stressful situation I stayed nice and calm. I can highly recommend this!

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Normally I already need Netflix after half an hour of studying, with the Study Pill I do not suffer from this and I have the perfect concentration!

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Bitsybetter enthusiasts Bitsybetter enthusiasts What do our customers think of Studeerpil and Brainy?

Independent reviews on the Study Pill and Brainy.

"Brainy gives me a deep focus, which makes difficult thinking tasks easy." "The study pill gives me that extra bit of focus while learning exams or writing papers. I can concentrate longer and feel a bit more energetic. Sometimes reading long texts still takes a lot of effort for me, with the study pill it goes a bit. easier. It's nice that it contains natural substances and that I can sleep on it. Definitely recommended for everyone. " "Don't expect this to work so well! I always see everything flying during an exam and I think about everything I do not want to do that day. After I had a capsule of study pill, I was completely in my mind. exam and I (shame) thought taking the exam was a lot of fun too hahaha. " "Great product, Brainy gives a boost without making you feel rushed." "Super product! Normally I need Netflix or the like after half an hour, but with the Study Pill I have a perfect concentration!" "I am such a busy and hysterical type who can keep still and concentrate for less than half an hour! Now I have learned together with the study pill for a very difficult subject, and I have been able to learn non-stop for 3 hours! I also noticed that I was able to absorb the material much better. I am happy and will definitely use this more often! "